Benefits of Meditation

Benefits of Meditation Over a year ago I started experimenting with meditation. Initially, I had no idea what I was doing. I would sit on the floor cross-legged and listening to calming music. After starting this, I listened to an audiobook by Phil Jackson called Eleven Rings. Jackson is a retired basketball player and coach.Continue reading “Benefits of Meditation”

Life’s Equation

The idea of life’s equation popped into my head recently and I’ve been wrestling with it for a while. It occurred to me that everyone has a different equation they are trying to balance. The goal is to solve both sides of this equation and make them equal one another. Finding a state of equilibriumContinue reading “Life’s Equation”

6 Ways to Control Ego

Another topic that’s has been floating around in my head is the concept of ego. One of the reasons I started this blog was because it was a good alternative to completing a master’s degree. It would be something that would keep me engaged and keep up my writing skills. It was a nice discoveryContinue reading “6 Ways to Control Ego”